Best 7 Brew Drinks for Kids: Caffeine-Free Picks & Kids Sizes
7 Brew is a coffee stand, but kids are regulars in the back seat. Many drinks are completely caffeine-free, and most come in a Kids size. Here is what to order — and what to skip.
Quick answer: order a Kids Pink Mermaid Fizz (80 calories, 0 mg caffeine), a lemonade, a smoothie or a shake. Avoid espresso drinks, cold brew, black or Paris tea and 7 Energy.
Caffeine-Free 7 Brew Drinks (Kids Size)
| Drink | Kids calories | Caffeine | Contains |
|---|---|---|---|
| Pink Mermaid Fizz | 80 | 0 mg | — |
| Blood Orange or Brew Lagoon Fizz | 80 | 0 mg | — |
| Peaches ‘n Cream Fizz | 90 | 0 mg | — |
| Sugar-Free Peaches ‘n Cream Fizz | 0 | 0 mg | — |
| Classic Lemonade (iced) | 80 | 0 mg | — |
| Pink Paradise or Fruit Roll-Up Lemonade | 150 | 0 mg | — |
| Peach smoothie | 150 | 0 mg | Milk |
| Mango smoothie | 180 | 0 mg | Milk |
| Strawberry smoothie | 190 | 0 mg | Milk |
| Plain Shake | 170 | 0 mg | Milk |
| Birthday Cake or Cookies & Cream shake | 230 | 0 mg | Milk |
Drinks to Skip for Kids
- Any espresso drink — even a Kids latte, mocha or Original has 60 mg caffeine.
- Cold Brew — 112 mg in a Kids size.
- 7 Energy — caffeinated, and not offered in Kids size.
- Black or Paris tea — 43–53 mg in a Kids iced tea.
- Chai and matcha lattes — low (about 5–13 mg in Kids size) but not zero.
The American Academy of Pediatrics discourages caffeine and energy drinks for children and teens, so the 0 mg drinks above are the safest picks.
Lowest-Sugar Kids Options
Fizz, lemonades, smoothies and shakes are sweet. For less sugar, choose the Sugar-Free Peaches ‘n Cream Fizz (0 calories) or a Kids-size Fizz (about 80 calories). Smoothies and shakes all contain milk.
Tips for Ordering With Kids
- Say “Kids size” — it is smaller and cheaper.
- Ask for whipped cream on a Fizz for a treat (whipped cream is 0 calories in the guide).
- Mention allergies every time: smoothies, shakes and lemon freezes contain milk.
- Note: Kids-size drinks don’t earn Rewards points.
Kids Size vs. Small: How Much Smaller?
| Drink | Kids | Small | Medium |
|---|---|---|---|
| Pink Mermaid Fizz | 80 cal | 160 cal | 240 cal |
| Classic Lemonade (iced) | 80 cal | 140 cal | 200 cal |
| Strawberry smoothie | 190 cal | 310 cal | 460 cal |
| Plain Shake | 170 cal | 270 cal | 410 cal |
| Birthday Cake shake | 230 cal | 400 cal | 600 cal |
A Kids size has roughly half the calories of a Small and a third of a Medium — an easy way to keep treats small.
Best Kids Picks by Flavor
| If your kid likes… | Order | Caffeine |
|---|---|---|
| Strawberry | Pink Mermaid Fizz or Strawberry smoothie | 0 mg |
| Blue raspberry | Brew Lagoon Fizz | 0 mg |
| Peach | Peaches ‘n Cream Fizz or Peach smoothie | 0 mg |
| Chocolate | Cookies & Cream shake | 0 mg |
| Birthday cake / vanilla | Birthday Cake shake | 0 mg |
| Lemon | Classic or Pink Paradise Lemonade | 0 mg |
Allergy-Friendlier Kids Options
If your child has a milk or soy allergy, the safest picks by the official allergen list are 7 Fizz sodas and iced lemonades, which list no allergens. Smoothies, shakes and lemon freezes contain milk, and some toppings contain soy. Always tell the brewista about allergies — drinks are made with shared equipment.
Treat Ideas for Birthdays and Special Days
- Birthday Cake shake with whipped cream (whipped cream is 0 calories in the guide).
- Mermaid float: Pink Mermaid Fizz with cream and whipped cream (about 280 calories in a medium).
- Kids smoothie — a smaller, fruit-forward treat.
Hidden Caffeine Traps for Kids
- Chai and matcha lattes sound mild but contain caffeine (about 5–13 mg in a Kids size).
- Flavored teas on a black or Paris tea base have 43–53 mg in a Kids iced size; choose the decaf base (1 mg).
- Kids-size coffee drinks still have a full espresso shot (60 mg).
- Tea lemonades contain caffeine from the tea, unlike plain lemonade.
FAQ
Does 7 Brew have kids drinks?
Yes. Most drinks come in a Kids size, and 7 Fizz, lemonades, smoothies and shakes are caffeine-free.
Is 7 Brew Fizz safe for kids?
7 Fizz sodas have 0 mg caffeine per the official guide; a Kids Pink Mermaid is 80 calories.
Do 7 Brew smoothies have caffeine?
No, every smoothie lists 0 mg caffeine. They do contain milk.
What size is a 7 Brew kids drink?
7 Brew lists Kids, Small, Medium and Large sizes; Kids is the smallest.
