7 Brew Nutrition
7 Brew Caffeine & Nutrition Guide 2026: Every Drink Ranked
How much caffeine is in 7 Brew? Which drinks are lowest in sugar, dairy-free or safe for kids? This guide ranks the whole 7 Brew menu using 7 Brew’s official nutrition guide, and adds health guidance from the FDA and medical groups.
362 mg
most: large mocha chiller
268 mg
medium Cold Brew
120 mg
medium latte or Original
0 mg
Fizz, lemonade, smoothies
7 Brew Caffeine Chart by Size
| Drink type | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Cold Brew (unflavored) | 112 mg | 179 mg | 268 mg | 357 mg |
| Flavored Cold Brew | 89 mg | 156 mg | 246 mg | 335 mg |
| Americano | 60 mg | 120 mg | 180 mg | 240 mg |
| Lattes, mochas, breves, Originals (hot/iced) | 60 mg | 120 mg | 120 mg | 240 mg |
| Mocha frozen chiller | 113 mg | 181 mg | 272 mg | 362 mg |
| Breve/latte-based frozen chiller | 91 mg | 152 mg | 233 mg | 304 mg |
| 7 Energy (unflavored, iced) | — | 76 mg | 114 mg | 152 mg |
| 7 Energy (flavored, iced) | — | 67 mg | 105 mg | 133 mg |
| Black tea (iced) | 53 mg | 85 mg | 128 mg | 170 mg |
| Paris tea (iced) | 43 mg | 68 mg | 102 mg | 136 mg |
| Green tea (iced) | 25 mg | 40 mg | 60 mg | 79 mg |
| Matcha latte (iced) | 6 mg | 11 mg | 17 mg | 22 mg |
| Chai latte (iced) | 8 mg | 13 mg | 19 mg | 25 mg |
| Decaf tea | 1 mg | 1 mg | 1 mg | 1 mg |
| 7 Fizz, lemonades, smoothies, shakes | 0 mg | 0 mg | 0 mg | 0 mg |
Good to know: each espresso shot is about 60 mg. Small and Medium hot/iced espresso drinks both have 120 mg; Large has 240 mg. An extra shot adds about 60 mg.
Every 7 Brew Drink Ranked by Caffeine (Medium)
How Much Caffeine Is Too Much?
- Healthy adults: the U.S. FDA says up to 400 mg a day is an amount not generally associated with negative effects. That is about one large Cold Brew (357 mg) — or three medium lattes (360 mg).
- Pregnancy: the American College of Obstetricians and Gynecologists (ACOG) advises staying under 200 mg a day — less than one medium Cold Brew (268 mg). A medium latte (120 mg) or chai/matcha latte (17–19 mg) fits more easily.
- Children and teens: the American Academy of Pediatrics discourages caffeine and energy drinks for kids. Choose Fizz, lemonade, smoothies or shakes (0 mg).
- Sensitive to caffeine? Decaf tea (1 mg) or a chai latte (about 19 mg medium) are the gentlest caffeinated options.
7 Brew vs. a Regular Cup of Coffee
The FDA estimates an 8-ounce cup of brewed coffee has about 80–100 mg of caffeine. Compared with that:
| 7 Brew drink (medium) | Caffeine | ≈ cups of coffee |
|---|---|---|
| Cold Brew | 268 mg | about 3 |
| Americano | 180 mg | about 2 |
| Latte / Original | 120 mg | about 1.3 |
| 7 Energy | 105 mg | about 1 |
| Green tea | 60 mg | about 0.7 |
| Matcha latte | 17 mg | about 0.2 |
This is general information, not medical advice. Ask your doctor about caffeine if you are pregnant, nursing, have a heart condition or take medication.
7 Brew Calories
| Category | Medium calorie range | Lowest | Highest |
|---|---|---|---|
| 7 Originals | 340 – 650 | Banana Bread iced (340) | Brunette frozen (650) |
| 7 Classics | 0 – 660 | Americano (0) | White Chocolate Mocha frozen (660) |
| Cold Brew | 20 – 130 | Plain (20) | Blondie (130) |
| 7 Energy | 10 – 240 | Sugar-free (10) | Ocean Breeze iced (240) |
| 7 Fizz | 0 – 270 | Sugar-free (0) | Peaches ‘n Cream (270) |
| Tea, Chai & Matcha | 0 – 420 | Plain tea (0) | Cloud 9 Matcha frozen (420) |
| Lemonades | 190 – 730 | Sugar-free Cocoberry (190) | Lemon freezes (730) |
| Smoothies | 370 – 720 | Peach (370) | Tiger’s Blood Piña Colada (720) |
| Shakes | 390 – 700 | Sugar-free Rocky Road (390) | Rocky Road (700) |
Highest-Sugar 7 Brew Drinks (Medium)
For context, the American Heart Association suggests limiting added sugar to about 25 g a day for most women and 36 g for most men. Many blended drinks exceed that in a single cup.
Low-Sugar & Keto-Friendly Picks
| Drink (medium) | Calories | Sugar |
|---|---|---|
| Americano (plain or sugar-free flavor) | 0 – 20 | 0 g |
| Plain black, green or Paris tea | 0 | 0 g |
| Cold Brew (plain) | 20 | 0 g |
| Sugar-Free 7 Energy | 10 | 0 g |
| Sugar-Free Peaches ‘n Cream Fizz | 0 | 0 g |
| Sugar-Free Blondie Cold Brew | 60 | 0 g |
| Sugar-Free Cookie Butter frozen chiller | 150 | 6 g |
| Sugar-Free Blondie Breve (iced) | 400 | 6 g |
Breves are made with half-and-half, so sugar-free Originals are low in sugar but still higher in fat and calories.
Dairy-Free & Vegan Options
- No milk listed: Americano, Cold Brew (plain), plain teas, 7 Energy, 7 Fizz and iced lemonades.
- Swap the milk: ask for oat, coconut or almond milk in lattes, mochas and chai.
- Watch out: breves use half-and-half; lemon freezes, smoothies and shakes contain milk; cold foam and many sugar-free syrups list milk and/or soy.
- Tree nuts: almond milk and Brewchata chai contain almond.
High-Protein Options
Add the Protein Boost to any drink for 15 g protein and 90 calories. Milk-based drinks already have protein — a medium Banana Bread Mocha (iced) has about 12 g before the boost.
Best 7 Brew Drinks for Kids
| Drink | Kids size calories | Caffeine |
|---|---|---|
| Pink Mermaid Fizz | 80 | 0 mg |
| Blood Orange / Brew Lagoon Fizz | 80 | 0 mg |
| Classic Lemonade (iced) | 80 | 0 mg |
| Peach smoothie | 150 | 0 mg |
| Plain Shake | 170 | 0 mg |
| Strawberry smoothie | 190 | 0 mg |
Kids-size drinks do not earn Rewards points. Kids-size espresso drinks still have 60 mg caffeine.
7 Brew Allergens
| Allergen | Found in |
|---|---|
| Milk | Lattes, mochas, breves, Originals, chai & matcha lattes, smoothies, shakes, lemon freezes, cream, whipped cream, most drizzles |
| Soy | Many sugar-free syrups and sugar-free Originals, cold foam, sugar-free drizzles |
| Almond (tree nut) | Brewchata chai; almond milk |
| Egg, wheat | Muffin tops (also milk and soy) |
| None listed | Americano, plain cold brew, plain teas, 7 Energy, 7 Fizz, iced lemonades, dark chocolate drizzle |
Drinks are made with shared equipment, so cross-contact is possible. If you have a severe allergy, talk to the brewista before ordering.
Per-drink tables: Originals · Classics · Energy · Fizz · Tea · Lemonades · Smoothies · Shakes · Food
Frequently Asked Questions
What has the most caffeine at 7 Brew?
A large mocha frozen chiller (362 mg) or a large Cold Brew (357 mg). For a medium, the mocha chiller (272 mg) and Cold Brew (268 mg) are highest.
How much caffeine is in a 7 Brew Blondie?
A medium hot or iced Blondie has 120 mg; the frozen chiller has 233 mg.
How much caffeine is in 7 Brew energy drinks?
A medium flavored 7 Energy has 105 mg iced and 55 mg frozen. Unflavored 7 Energy has 114 mg (medium).
Which 7 Brew drinks have no caffeine?
7 Fizz sodas, lemonades, smoothies and shakes all list 0 mg. Decaf tea has about 1 mg.
Is 7 Brew safe during pregnancy?
ACOG advises under 200 mg of caffeine a day during pregnancy. A medium latte (120 mg) fits that limit; a medium Cold Brew (268 mg) does not. Ask your doctor.
What is the healthiest drink at 7 Brew?
Plain Americano, plain tea, plain Cold Brew and sugar-free 7 Energy have 0–20 calories and no sugar.
What is the lowest-calorie 7 Brew Original?
The Sugar-Free Cookie Butter frozen chiller (150 calories, medium). Among regular Originals, Banana Bread iced is lowest (340).
Does 7 Brew have sugar-free syrups?
Yes. Many flavors come sugar-free, and every 7 Original has a sugar-free version.
Are 7 Brew smoothies dairy-free?
No. The nutrition guide lists milk in every smoothie.
Does 7 Brew have decaf?
Decaf tea is on the menu (about 1 mg caffeine). Ask your stand about decaf espresso.
