7 Brew Sugar-Free Drinks: Every Option, Calories & How to Order

7 Brew offers sugar-free versions of most of its signature drinks, made with sugar-free syrups. Below is every sugar-free option listed in 7 Brew’s official nutrition guide, with medium-size calories and sugar.

Quick answer: every 7 Original comes sugar-free (about 6 g sugar in a medium), plus sugar-free lattes, mochas, macchiatos, Americanos, cold brews, 7 Energy, a Peaches ‘n Cream Fizz and a Cocoberry lemonade.

Sugar-Free 7 Originals

Drink (medium)	Iced	Frozen chiller	Sugar	Contains
SF Blondie	400 cal	200 cal	6 g	Milk, Soy
SF Sweet & Salty	400 cal	200 cal	6 g	Milk, Soy
SF Cinnamon Roll	400 cal	200 cal	6 g	Milk, Soy
SF Smooth 7	400 cal	190 cal	6 g	Milk, Soy
SF Cookie Butter	370 cal	150 cal	6 g	Milk, Soy
SF Brunette	380 cal	170 cal	6 g	Milk, Soy
SF Banana Bread	380 cal	160 cal	6 g	Milk

Sugar-Free Classics & Cold Brew

Drink (medium, iced unless noted)	Calories	Sugar
SF Hazelnut / Brown Sugar Cinnamon Americano	0	0 g
SF Dark Chocolate Americano	20	0 g
SF Blondie or Brunette Cold Brew	60	0 g
SF Irish Cream Cappuccino (hot)	120	9 g
SF French Vanilla Cappuccino (hot)	160	9 g
SF Vanilla or Toasted Marshmallow Latte	170	13 g
SF Salted Caramel Macchiato	250	13 g
SF Funnel Cake or Raspberry Truffle Macchiato	280	13 g
SF Snickerdoodle Mocha	340	5 g
SF Mocha	360	5 g
SF German Chocolate Mocha	380	6 g
SF White Chocolate Mocha	420	6 g
SF Caramel Breve	440	6 g

Sugar-Free Energy, Fizz, Tea & Lemonade

Drink (medium)	Calories	Sugar	Caffeine
SF 7 Energy (plain)	10	0 g	114 mg
SF Brewberry, Ocean Breeze or Sunrise 7 Energy	10	0 g	105 mg
SF Peaches ‘n Cream Fizz	0	0 g	0 mg
SF Georgia Peach tea (black, iced)	0	0 g	106 mg
SF Brewchata Chai Latte (iced)	150	27 g	16 mg
SF Strawberry Matcha Latte (iced)	230	32 g	17 mg
SF Cereal Milk Matcha Latte (iced)	260	32 g	17 mg
SF Cocoberry Lemonade	190	45 g	0 mg

Note: sugar-free chai, matcha and lemonade still contain sugar from milk, tea concentrate or fruit, so “sugar-free” here means sugar-free syrup.

Tips for Ordering Sugar-Free

1. Say “sugar-free” before the drink name: “Medium iced sugar-free Blondie.”
2. Skip regular drizzles (100–120 cal); ask for sugar-free caramel or white chocolate drizzle (80 cal) or sugar-free dark chocolate (20 cal).
3. Cold foam and whipped cream are listed at 0 calories.
4. Remember: many sugar-free syrups contain soy, and breves use half-and-half.

How Much Sugar Does Sugar-Free Save?

Drink (medium, iced)	Regular sugar	Sugar-free sugar	You save
Sweet & Salty	52 g	6 g	46 g
Brunette	55 g	6 g	49 g
Banana Bread	53 g	6 g	47 g
Smooth 7	51 g	6 g	45 g
Cinnamon Roll	47 g	6 g	41 g
Cookie Butter	46 g	6 g	40 g
Blondie	38 g	6 g	32 g
White Chocolate Mocha	57 g	6 g	51 g
Ocean Breeze 7 Energy	58 g	0 g	58 g
Peaches ‘n Cream Fizz	69 g	0 g	69 g
Vanilla Latte	35 g	13 g	22 g
Rocky Road shake	133 g	41 g	92 g

For context, the American Heart Association suggests limiting added sugar to about 25 g a day for most women and 36 g for most men.

Sugar-Free Toppings and Drizzles

Topping	Calories	Contains
Cold foam	0	Milk, Soy
Whipped cream	0	Milk
Sugar-free caramel drizzle	80	Milk, Soy
Sugar-free white chocolate drizzle	80	Milk, Soy
Sugar-free dark chocolate drizzle	20	—
Regular caramel drizzle (for comparison)	120	Milk

Sugar-Free Doesn’t Mean Calorie-Free

Sugar-free Originals still have 370–400 calories in a medium iced because breves are made with half-and-half. If you want both low sugar and low calories, choose a sugar-free frozen chiller (150–200 calories), a sugar-free cold brew (60) or a sugar-free Americano (0–20).

Allergen Note: Soy in Sugar-Free Syrups

Many sugar-free syrups and sugar-free Originals list soy in 7 Brew’s nutrition guide, while the regular versions list only milk. If you avoid soy, check with your brewista before switching to sugar-free.

Best Sugar-Free Order for Every Goal

• Lowest calories: Sugar-Free Peaches ‘n Cream Fizz (0) or SF Americano (0)
• Most caffeine: Sugar-Free Blondie Cold Brew, large (335 mg, 70 cal)
• Most like a dessert: Sugar-Free Cookie Butter frozen chiller with SF caramel drizzle (about 230 cal)
• Energy without sugar: any sugar-free 7 Energy (10 cal)
• Non-coffee: Sugar-Free Georgia Peach tea (0 cal)

FAQ

Does 7 Brew have sugar-free syrups?

Yes. 7 Brew offers sugar-free flavors, and every 7 Original has a sugar-free version.

What is the lowest-calorie sugar-free 7 Brew drink?

Sugar-free Americanos and the Sugar-Free Peaches ‘n Cream Fizz (0 calories), and sugar-free 7 Energy (10 calories).

Is a sugar-free 7 Brew drink keto?

Sugar-free Americanos, cold brews and 7 Energy have 0 g sugar. Breves are high in fat from half-and-half.